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Lifestyle Exercise And Diet Advisory At Bridport Chiropractic West Dorset

Lifestyle Exercise And Diet Advisory At Bridport Chiropractic West Dorset

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Excessive Living – Increased Wear & Tear Because Of Your Weight

In the UK more than 60% of people are classed as overweight or obese. The extra kilos put extra strain on the weightbearing joints, particularly knees, hips, ankles, and your spine.

We can help with advice on weight loss and ways in which you can improve your diet to help take the strain off your joints. It doesn’t necessarily have to be difficult.

Chiropractic Advice On Diet, Lifestyle & Exercise

Many people spend too long sitting, the more so since changes to working habits following the lockdowns.  Simple changes to the setup of your workstation can make a big difference to back pain caused by too much computer time.

Past injuries may change the way in which we stand and move which alter our posture, these adaptive changes can start to become ingrained causing aches and pains. We can help you to realign your posture which can improve your pain now and help to prevent future problems.

We can guide you through targeted exercises to rehabilitate your muscles and joints after injuries and point you in the direction of suitable styles of exercise and fitness suited to you so that you can maintain your newfound ease of movement.

  • Specialist Lifestyle & Dietary Advice

Lifestyle Exercise And Diet Advisory With Evelyne O'Hare At Bridport Chiropractic West Dorset

Evelyne O’Hare – Chiropractor

Evelyne O’Hare provides a “Lifestyle, Exercise And Diet Advisory” service which outlines a personalised treatment plan to improve upon your weight and overall health.

She is registered with the General Chiropractic Council GCC and can help you lose weight, feel healthier and improve mobility.

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